54 days ago
Willpower alone doesn't work. You will always be weak one day. You need a reason to fight porn that's greater than your desire for it. That's not easy as porn is fun and an escape. The key to beating porn is literally building a life you're excited about. Then the dopamine rush of porn won't seem so appealing, and you'll have your reason for fighting it, and winning. Some tips in no particular order: 1) I recommend listening to Dr. K (HealthyGamerGG). He's a good, young psychologist and occasionally addresses porn addiction in a real way that's refreshing. 2) Read or listen to The Easy Peasy Way to Quit Porn (it's free everywhere, including on Audible.). 3) Get a great porn filter (NoPoX is also a great choice) 4) and most importantly...aim for exciting goals. This is what I've learned from my years of dealing with this addiction. I hope it helps.
